Whatever you do, do it well.

Our goal is to coach athletes to improve their 40 yard dash time, short shuttle time, and footwork through strength and agility training. We also work with collegiate athletes to help them reach their athletic goals.

Specialties: wide receivers, running backs, defensive backs, linebackers, kick returners, quarterbacks, and OL/DL.

Personal + Sports + Agility Training

Do It Well specializes in personal, sports, and agility training. Our clients receive personalized plans and training that helps them improve to their fitness levels which will help them on the field or court.

Damian Dowell

Damian Dowell is a USA Football certified coach and certified personal trainer. He attended West Hall High School from 1999-2001 where lettered all three years, won 2001 Player of the Year and 2001 Best Defensive Back. He finished high school career at Gainesville High School where he won the Senior Leadership award, Offensive and Defensive Ironman award, and the Atlanta Journal Constitution 1st team award.

He attended Georgia Military College and Tusculum College. After college he played arena football with the Augusta Colts, Atlanta Thoroughbreds, Fayetteville Guard, Carolina Speed, and the Harrisburg Stampede.

He is also the wide receiver coach for the North Georgia Sports Academy (JUCO).

“If you train hard, you’ll not only be hard,
you’ll be hard to beat.”

Herschel Walker

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